SERVICES
Whether you would like one on one training at Maggie's studio, one on one training at your home, or group training; Maggie offers an option to help you obtain your fitness or nutrition goals. If you don't live in the Chicago land area take advantage of Maggie's expertise with her online training and nutrition plans.
One on One Personal Training at the Lift house studio gym
Get the most out of my knowledge and the best workout with one on one personal training. One on one personal training is great for beginners who don't know much about strength training or who struggle with keeping with a program. Stay motivated and consistent with your own time slot.
One on One Personal Training at your home
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Do you have dusty equipment at your house that you would like to put to use or a young toddler and no sitter? I can come to your home and show you the best way to use your equipment and bring a few things of my own to help make your workout a success.
GROUP TRAINING
Group Training is a great way to save money. Feel free to get a group of 3 to 5 friends and come in to the studio gym to all train at once.
On line Programs (Diet and Exercise)
Online Programs include a diet and exercise split along with weekly check-ins.
Muscle Growth or Fat Loss
Do you struggle with gaining muscle or losing fat? I have been there and have great knowledge in how to accomplish your goals. Like all programs muscle growth and fat loss involve a specific diet and exercise program to get you where you want to be.